In the 7 days ending Jun 3, 2007:
Stretching (Morning) 25:00 [1]
XC Running 51:00 [2] 9.16 km (5:34 / km) ahr:124 max:137 shoes: VJ Integrator 2007
Cross-training 45:00 [1]
Stretching (Evening) 30:00 [1]
Stretching (Morning) 20:00 [1]
Stretching (Morning) 30:00 [1]
Cross-training (Evening) 45:00 [1]
Stretching (Morning) 15:00 [1]
Stretching (Evening) 15:00 [1]
Stretching 30:00 [1]
Orienteering 35:00 [3] **** 6.0 km (5:50 / km) max:172 spiked:10/11c (injured) shoes: VJ Integrator 2006
Orienteering warm up/down 15:00 [2] **** 1.66 km (9:02 / km) ahr:126 max:138 3c (injured) shoes: VJ Integrator 2006
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