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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Apr 22, 2007:

activity # timemileskm+m
  Orienteering3 4:24:29 13.57 21.84 59035c
  XC Running5 3:31:00 23.59 37.97
  Total6 7:55:29 37.16 59.81 59035c
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Apr 22, 2007 #

XC Running warm up/down 10:00 [2]
shoes: VJ Integrator 2006

Orienteering race 1:28:34 [3] ***** 9.73 km (9:06 / km) +290m 7:55 / km
ahr:150 max:161 18c (injured) shoes: VJ Integrator 2006

Note


Blue, Day 2 - Splits

Saturday Apr 21, 2007 #

Event: HVO A-Meet
 

XC Running warm up/down 20:00 [2]
shoes: VJ Integrator 2006

Orienteering race 1:52:10 [3] ***** 12.11 km (9:16 / km) +300m 8:14 / km
ahr:149 max:165 17c (injured) shoes: VJ Integrator 2006

Note


Blue, Day 1 - Splits

Thursday Apr 19, 2007 #

Orienteering 1:03:45 [3]
slept:7.0 shoes: Salomon XA Comp2 XCR

Wednesday Apr 18, 2007 #

XC Running 1:00:00 [2] 12.44 km (4:49 / km)
ahr:125 max:133 slept:7.0 shoes: Salomon XA Comp2 XCR

Note

Tuesday Apr 17, 2007 #

XC Running 1:00:30 [3] 12.9 km (4:41 / km)
ahr:130 max:135 slept:7.0 shoes: Salomon XA Comp2 XCR

Monday Apr 16, 2007 #

XC Running 1:00:30 [2] 12.63 km (4:47 / km)
ahr:133 max:140 slept:7.0 shoes: Salomon XA Comp2 XCR

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