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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Apr 15, 2007:

activity # timemileskm+m
  XC Running5 5:24:30 38.67 62.24
  Orienteering1 23:54 2.88(8:17) 4.64(5:09)13 /14c92%
  Total5 5:48:24 41.56 66.8813 /14c92%
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Apr 15, 2007 #

Note
(rest day)

Saturday Apr 14, 2007 #

XC Running warm up/down 20:00 [2]
shoes: VJ Integrator 2005

Orienteering 23:54 [3] *** 4.64 km (5:09 / km)
ahr:160 max:171 spiked:13/14c shoes: VJ Integrator 2005

XC Running 43:30 [2] *** 7.38 km (5:54 / km)
ahr:130 max:144 shoes: VJ Integrator 2005

Friday Apr 13, 2007 #

Note

XC Running 55:00 [2] 11.4 km (4:49 / km)
ahr:125 max:131 slept:7.0 shoes: Salomon XA Comp2 XCR

Thursday Apr 12, 2007 #

XC Running 1:12:30 [3] 15.45 km (4:42 / km)
ahr:133 max:145 slept:7.0 shoes: Salomon XA Comp2 XCR

Wednesday Apr 11, 2007 #

XC Running 1:13:30 [2] 15.25 km (4:49 / km)
ahr:128 max:135 slept:7.0 shoes: Salomon XA Comp2 XCR

Tuesday Apr 10, 2007 #

XC Running 1:00:00 [3] 12.76 km (4:42 / km)
ahr:128 max:136 slept:7.0 shoes: Salomon XA Comp2 XCR

Monday Apr 9, 2007 #

Note

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