Training Log Archive: speedyIn the 7 days ending Apr 8, 2007:
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Saturday Apr 7, 2007 #
Event: Giant's Rib Raid
XC Running warm up/down 15:00 [2]
shoes: Inov8 RocLite 315
Orienteering race 15:50 [4] *** 3.35 km (4:44 / km) +40m 4:28 / km
ahr:164 max:174 spiked:12/14c slept:7.0 shoes: Inov8 RocLite 315
Tuesday Apr 3, 2007 #
XC Running 1:05:00 [2] 12.35 km (5:16 / km)
ahr:114 max:120 slept:7.0 shoes: Salomon XA Pro 3D (2006)
Monday Apr 2, 2007 #
Note
slept:6.0 (rest day)