Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Mar 5, 2007:

activity # timemileskm+m
  Walking2 5:15:00
  XC Running4 3:06:00 23.82(7:49) 38.33(4:51)
  Total5 8:21:00 23.82 38.33
averages - sleep:8.8

«»
4:05
0:00
» now
TuWeThFrSaSuMo

Monday Mar 5, 2007 #

Note
slept:8.0 (sick)

Sunday Mar 4, 2007 #

Walking (Course setting) 3:00:00 [1] ****
slept:10.0 (injured) (sick)

XC Running 1:05:00 [2] **** 12.47 km (5:13 / km)
ahr:136 max:148 slept:10.0 (injured) (sick) shoes: Salomon XA Comp2 XCR

Saturday Mar 3, 2007 #

Walking (Course setting) 2:15:00 [1] ****
slept:8.0 (injured) (sick)

Friday Mar 2, 2007 #

Event: BOK/US Team Umstead 007
 

Note
slept:6.5 (sick)

Thursday Mar 1, 2007 #

XC Running 40:30 [3] 8.72 km (4:39 / km)
ahr:131 max:143 slept:6.0 (injured) shoes: Salomon XA Comp2 XCR

Note

Note

Wednesday Feb 28, 2007 #

XC Running 40:00 [3] 8.6 km (4:39 / km)
ahr:133 max:143 slept:6.5 (injured) shoes: Salomon XA Comp2 XCR

Tuesday Feb 27, 2007 #

XC Running 40:30 [3] 8.54 km (4:45 / km)
ahr:129 max:140 slept:6.5 (injured) shoes: Salomon XA Comp2 XCR

« Earlier | Later »