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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Feb 11, 2007:

activity # timemileskm+m
  XC Running3 3:22:15 23.23(8:42) 37.39(5:25)
  Grass-Trails1 58:45 7.57(7:45) 12.19(4:49)
  Strength1 2:00
  Total4 4:23:00 30.81 49.58
averages - sleep:9.1

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MoTuWeThFrSaSu

Sunday Feb 11, 2007 #

XC Running 1:32:15 [2] 15.6 km (5:55 / km)
ahr:121 max:146 slept:8.0 (injured) (sick) shoes: Salomon XA Comp2 XCR

Saturday Feb 10, 2007 #

XC Running (Hills) 1:02:00 [2] 11.75 km (5:17 / km)
ahr:139 max:160 slept:8.0 (injured) (sick) shoes: Salomon XA Comp2 XCR

Thursday Feb 8, 2007 #

Note
(sick) (rest day)

Wednesday Feb 7, 2007 #

Note
(sick) (rest day)

Tuesday Feb 6, 2007 #

Note

Grass-Trails (75% road / 25% grass) 58:45 [3] 12.19 km (4:49 / km)
ahr:128 max:133 slept:7.0 (injured) shoes: Salomon XA Comp2 XCR

Strength 2:00 [1]
slept:7.0

Monday Feb 5, 2007 #

Note

XC Running 48:00 [3] 10.04 km (4:47 / km)
ahr:131 max:140 slept:6.5 (injured) shoes: Salomon XA Comp2 XCR

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