Training Log Archive: speedy

In the 7 days ending Jan 14, 2007:

activity

time

miles

XC Running

3:12:45

23.05

(8:22)

37.1

(5:12)

395

Grass-Trails

2:09:00

17.06

(7:34)

27.46

(4:42)

Other

30:00

Total

5:51:45

40.12

64.56

395

averages - sleep:8.8

1:35

0:00

XC Running (Hills) 1:01:15 [3] 12.23 km (5:00 / km) +395m 4:19 / km
ahr:142 max:159 slept:7.0 (injured) shoes: Salomon XA Pro 3D (2006)

XC Running 1:00:00 [2] 9.78 km (6:08 / km)
ahr:125 max:151 slept:7.0 (injured) shoes: Salomon XA Comp2 XCR

XC Running (20% pavement) 1:11:30 [3] 15.09 km (4:44 / km)
ahr:131 max:142 slept:7.5 (injured) shoes: Salomon XA Comp2 XCR

Grass-Trails 1:04:00 [3] 13.77 km (4:39 / km)
ahr:136 max:142 slept:7.5 (injured) shoes: Salomon XA Comp2 XCR

Other 30:00 [1]
slept:7.5

Grass-Trails 1:05:00 [3] 13.69 km (4:45 / km)
ahr:131 max:140 slept:7.5 (injured) shoes: Salomon XA Comp2 XCR

Note

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