Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Dec 24, 2006:

activity # timemileskm+m
  XC Running4 3:47:00 28.0(8:06) 45.06(5:02)
  Grass-Trails2 1:45:30 13.48(7:50) 21.69(4:52)
  Total6 5:32:30 41.48(8:01) 66.75(4:59)
averages - sleep:6.5

«»
1:03
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 24, 2006 #

Event: APOC 2006
 

XC Running 55:00 [2] 10.09 km (5:27 / km)
ahr:123 max:153 slept:4.0 (injured) shoes: Salomon XA Comp2 XCR

Saturday Dec 23, 2006 #

XC Running 1:03:00 [2] 11.87 km (5:18 / km)
ahr:133 max:154 slept:7.0 (injured) shoes: Salomon XA Comp2 XCR

Friday Dec 22, 2006 #

XC Running 52:30 [3] 10.9 km (4:49 / km)
ahr:129 max:138 slept:7.0 (injured) shoes: Salomon XA Comp2 XCR

Thursday Dec 21, 2006 #

Grass-Trails 53:30 [2] 10.84 km (4:56 / km)
ahr:123 max:134 slept:7.5 (injured) shoes: Salomon XA Comp2 XCR

Wednesday Dec 20, 2006 #

Grass-Trails 52:00 [2] 10.85 km (4:48 / km)
ahr:123 max:130 slept:7.5 (injured) shoes: Salomon XA Comp2 XCR

Monday Dec 18, 2006 #

XC Running 56:30 [3] 12.2 km (4:38 / km)
ahr:127 max:134 slept:6.0 shoes: Salomon XA Pro 3D (2006)

Note

« Earlier | Later »