Training Log Archive: speedy

XC Running warm up/down 20:00 [2]
slept:8.0 shoes: VJ Integrator 2006

Orienteering race 50:23 [4] ***** 7.7 km (6:33 / km) +260m 5:36 / km
ahr:160 max:170 spiked:19/20c slept:8.0 shoes: VJ Integrator 2006

Orienteering warm up/down 10:45 [2]
ahr:121 max:145 slept:8.0 shoes: VJ Integrator 2006

XC Running long 1:30:30 [3] 19.42 km (4:40 / km)
ahr:140 max:150 rhr:45 slept:8.5 shoes: Salomon XA Comp2 XCR

XC Running 56:30 [3] 11.94 km (4:44 / km)
ahr:128 max:136 slept:7.5 shoes: Salomon XA Comp2 XCR

XC Running 53:00 [2] 10.77 km (4:55 / km)
ahr:124 max:130 slept:7.5 shoes: Salomon XA Comp2 XCR

XC Running 53:00 [2] 10.68 km (4:58 / km)
ahr:120 max:127 slept:7.5 shoes: Salomon XA Pro 3D (2006)

Note
slept:7.5 (rest day)