In the 7 days ending Nov 5, 2006:
XC Running warm up/down 10:00 [2] slept:7.5 shoes: Inov8 RocLite 315
Orienteering race 53:22 [4] ***** 9.05 km (5:54 / km) ahr:157 max:168 spiked:16/17c slept:7.5 shoes: Inov8 RocLite 315
Note
Orienteering (Course setting) 30:00 [2] ***** ahr:128 max:138 slept:8.0 shoes: VJ Integrator 2005
XC Running warm up/down 6:30 [3] 1.4 km (4:39 / km) ahr:128 max:138 slept:8.0 shoes: VJ Integrator 2005
Orienteering 1:01:00 [3] ***** 9.85 km (6:12 / km) ahr:141 max:158 slept:8.0 shoes: VJ Integrator 2005
XC Running 1:01:00 [3] 13.58 km (4:30 / km) ahr:132 max:146 slept:6.5 shoes: Inov8 RocLite 315
XC Running 1:02:00 [3] 13.55 km (4:35 / km) ahr:129 max:142 slept:6.0 shoes: Inov8 RocLite 315
Note slept:6.0 (rest day)
Grass-Trails (Pavement/Grass) 1:04:00 [3] 13.02 km (4:55 / km) ahr:128 max:136 slept:6.0 shoes: Salomon XA Pro 3D (2006)
Note (rest day)
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