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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Nov 5, 2006:

activity # timemileskm+m
  Orienteering2 2:24:22 11.74 18.916 /17c94%
  XC Running4 2:19:30 17.73 28.53
  Road On/Off Running1 1:04:00 8.09(7:55) 13.02(4:55)
  Total5 5:47:52 37.56 60.4516 /17c94%
averages - sleep:10.6

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Sunday Nov 5, 2006 #

XC Running warm up/down 10:00 [2]
slept:7.5 shoes: Inov8 RocLite 315

Orienteering race 53:22 [4] ***** 9.05 km (5:54 / km)
ahr:157 max:168 spiked:16/17c slept:7.5 shoes: Inov8 RocLite 315

Note

Saturday Nov 4, 2006 #

Orienteering (Course setting) 30:00 [2] *****
ahr:128 max:138 slept:8.0 shoes: VJ Integrator 2005

XC Running warm up/down 6:30 [3] 1.4 km (4:39 / km)
ahr:128 max:138 slept:8.0 shoes: VJ Integrator 2005

Orienteering 1:01:00 [3] ***** 9.85 km (6:12 / km)
ahr:141 max:158 slept:8.0 shoes: VJ Integrator 2005

Friday Nov 3, 2006 #

XC Running 1:01:00 [3] 13.58 km (4:30 / km)
ahr:132 max:146 slept:6.5 shoes: Inov8 RocLite 315

Thursday Nov 2, 2006 #

XC Running 1:02:00 [3] 13.55 km (4:35 / km)
ahr:129 max:142 slept:6.0 shoes: Inov8 RocLite 315

Wednesday Nov 1, 2006 #

Note
slept:6.0 (rest day)

Tuesday Oct 31, 2006 #

Road On/Off Running (Pavement/Grass) 1:04:00 [3] 13.02 km (4:55 / km)
ahr:128 max:136 slept:6.0 shoes: Salomon XA Pro 3D (2006)

Monday Oct 30, 2006 #

Note
(rest day)

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