Training Log Archive: speedy

In the 7 days ending Oct 22, 2006:

activity

time

miles

Orienteering

2:44:47

11.18

18.0

XC Running

1:54:00

15.16

(7:31)

24.39

(4:40)

Grass-Trails

39:00

5.0

(7:48)

8.05

(4:51)

Total

5:17:47

31.34

50.44

averages - sleep:6.6

1:56

0:00

Event: Rogaine at Joe Grant North

Note

Orienteering long 1:56:47 [3] 18.0 km (6:29 / km)
shoes: VJ Integrator 2006

Orienteering 48:00 [3]
shoes: VJ Integrator 2005

Note

Note
slept:6.5 (rest day)

XC Running 1:02:30 [3] 13.39 km (4:40 / km)
ahr:131 max:158 slept:6.5 shoes: Saucony Grid

XC Running 51:30 [3] 11.0 km (4:41 / km)
ahr:123 max:131 slept:6.5 shoes: Saucony Grid

Grass-Trails 39:00 [3] 8.05 km (4:51 / km)
ahr:126 max:131 slept:7.0 shoes: Salomon XA Pro 3D (2006)