Training Log Archive: speedyIn the 7 days ending Oct 8, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Long) 1:45:19 [4] ***** 15.55 km (6:46 / km)
ahr:152 max:185 spiked:18/22c slept:6.0 shoes: VJ Integrator 2006
Orienteering race 41:47 [3] ***** 5.29 km (7:54 / km)
ahr:151 max:165 spiked:14/17c slept:6.5 shoes: VJ Integrator 2006
Orienteering race (Sprint) 17:38 [5] ***** 3.1 km (5:41 / km) +15m 5:33 / km
max:175 spiked:17/18c slept:7.0 shoes: Salomon XA Pro 3D (2006)