Training Log Archive: speedy

Note

XC Running 55:00 [2] 11.0 km (5:00 / km)
ahr:120 max:127 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running warm up/down 15:00 [2]
slept:7.0 shoes: VJ Integrator 2006

Orienteering race (Classic) 1:33:15 [4] ***** +230m
ahr:143 max:157 spiked:16/21c slept:7.0 shoes: VJ Integrator 2006

XC Running warm up/down 20:00 [2]
slept:7.0 shoes: VJ Integrator 2006

Orienteering race (Sprint) 17:00 [4] ***** 2.48 km (6:51 / km) +78m 5:55 / km
ahr:159 max:167 spiked:11/14c slept:7.0 shoes: Sarva Duotech

Orienteering race (Middle) 54:41 [4] ***** 6.3 km (8:41 / km) +215m 7:25 / km
ahr:155 max:164 spiked:16/20c slept:7.0 shoes: VJ Integrator 2006

Note
slept:6.5 (rest day)

XC Running 1:17:15 [3] 17.0 km (4:33 / km)
ahr:130 max:140 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Note
slept:7.0 (rest day)

XC Running 55:00 [2] 11.16 km (4:56 / km)
ahr:127 max:137 rhr:46 slept:6.0 shoes: Salomon XA Pro 3D (2006)