Training Log Archive: speedyIn the 7 days ending Sep 23, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Sprint) 17:00 [4] ***** 2.48 km (6:51 / km) +78m 5:55 / km
ahr:159 max:167 spiked:11/14c slept:7.0 shoes: Sarva Duotech
Orienteering race (Middle) 54:41 [4] ***** 6.3 km (8:41 / km) +215m 7:25 / km
ahr:155 max:164 spiked:16/20c slept:7.0 shoes: VJ Integrator 2006
Orienteering race (Sprint) 14:10 [5] ***** 2.8 km (5:04 / km) +45m 4:41 / km
ahr:152 max:195 17c slept:7.0 shoes: VJ Integrator 2006
Orienteering race (Sprint) 17:07 [5] ***** 2.61 km (6:33 / km) +65m 5:50 / km
ahr:158 max:172 16c slept:7.0 shoes: VJ Integrator 2006
Orienteering race (Sprint) 18:20 [5] ***** 2.86 km (6:25 / km) +85m 5:35 / km
ahr:149 max:164 spiked:14/17c slept:7.0 shoes: VJ Integrator 2006