Training Log Archive: speedy

XC Running warm up/down 20:00 [2]
slept:7.0 shoes: VJ Integrator 2006

Orienteering race (Sprint) 14:10 [5] ***** 2.8 km (5:04 / km) +45m 4:41 / km
ahr:152 max:195 17c slept:7.0 shoes: VJ Integrator 2006

Orienteering race (Sprint) 17:07 [5] ***** 2.61 km (6:33 / km) +65m 5:50 / km
ahr:158 max:172 16c slept:7.0 shoes: VJ Integrator 2006

Orienteering race (Sprint) 18:20 [5] ***** 2.86 km (6:25 / km) +85m 5:35 / km
ahr:149 max:164 spiked:14/17c slept:7.0 shoes: VJ Integrator 2006

Orienteering (Controls pickup) 45:00 [1] *****
slept:7.0 shoes: VJ Integrator 2006

XC Running warm up/down 10:00 [2]
slept:7.0 shoes: VJ Integrator 2005

Orienteering race 1:08:01 [3] ***** 9.4 km (7:14 / km) +320m 6:11 / km
ahr:158 max:168 spiked:17/19c slept:7.0 shoes: VJ Integrator 2005

Orienteering race (Night-O) 41:21 [3] ***** 4.6 km (8:59 / km) +160m 7:39 / km
ahr:142 max:161 spiked:7/8c slept:7.0 shoes: VJ Integrator 2005

XC Running 50:00 [3] 10.43 km (4:48 / km)
ahr:126 max:139 slept:7.5 shoes: Salomon XA Pro 3D (2006)

XC Running 1:08:30 [3] 14.6 km (4:42 / km)
ahr:137 max:166 slept:7.5 shoes: Salomon XA Pro 3D (2006)

Note
slept:7.0 (rest day)

XC Running 1:03:00 [3]
ahr:127 max:161 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Note
slept:6.0 (rest day)