Training Log Archive: speedyIn the 7 days ending Sep 16, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:08:01 [3] ***** 9.4 km (7:14 / km) +320m 6:11 / km
ahr:158 max:168 spiked:17/19c slept:7.0 shoes: VJ Integrator 2005
Orienteering race (Night-O) 41:21 [3] ***** 4.6 km (8:59 / km) +160m 7:39 / km
ahr:142 max:161 spiked:7/8c slept:7.0 shoes: VJ Integrator 2005
Orienteering race 12:04 [4] ***** 2.17 km (5:34 / km)
ahr:165 max:175 spiked:10/13c slept:7.5 shoes: VJ Integrator 2006
Orienteering race 1:05:32 [4] ***** 10.21 km (6:25 / km)
ahr:157 max:169 spiked:25/26c slept:7.5 shoes: VJ Integrator 2006