Training Log Archive: speedy

In the 7 days ending Aug 27, 2006:

activity

time

miles

XC Running

7:44:30

55.69

(8:20)

89.62

(5:11)

Track/Intervals

25:57

3.08

(8:26)

4.95

(5:15)

Total

8:10:27

58.76

(8:21)

94.57

(5:11)

averages - sleep:8.5

2:52

0:00

Note

XC Running long 2:52:00 [2] 18.0 mi (9:33 / mi)
slept:8.0 shoes: Salomon XA Pro 3D (2006)

Event: QOC Summer Short Series Sprints

XC Running 1:00:00 [3] 12.9 km (4:39 / km)
ahr:132 max:144 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running 1:02:00 [3] 12.9 km (4:48 / km)
ahr:124 max:132 slept:6.5 shoes: Salomon XA Pro 3D (2006)

Note

XC Running warm up/down 45:00 [3] 8.87 km (5:04 / km)
ahr:126 max:140 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Track/Intervals intervals 25:57 [4] 4.95 km (5:15 / km)
ahr:142 max:170 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running warm up/down 2:30 [2] 0.47 km (5:19 / km)
ahr:128 max:134 slept:7.0 shoes: Salomon XA Pro 3D (2006)