Training Log Archive: speedy

Note

Orienteering 1:30:00 [2] ***** 7.8 km (11:32 / km)
ahr:107 max:150 slept:7.5 shoes: VJ Integrator 2005

XC Running 56:00 [3] 11.5 km (4:52 / km)
ahr:132 max:146 slept:8.0 shoes: Salomon XA Pro 3D (2006)

Beach 30:00 [3] 5.45 km (5:30 / km)

Note

XC Running 1:00:00 [3] 12.35 km (4:51 / km)
ahr:128 max:137 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Note

Beach warm up/down 34:43 [2] 6.45 km (5:23 / km)
ahr:122 max:127 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Beach intervals 14:34 [4] 3.4 km (4:17 / km)
ahr:145 max:161 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Beach warm up/down 25:00 [2] 4.95 km (5:03 / km)
ahr:135 max:140 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Beach long 1:32:00 [3] 18.6 km (4:57 / km)
ahr:137 max:146 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Note

XC Running 1:01:30 [3] 12.3 km (5:00 / km)
ahr:129 max:140 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Note

XC Running 1:01:00 [3] 12.3 km (4:58 / km)
ahr:126 max:140 slept:6.0 shoes: Salomon XA Pro 3D (2006)