Training Log Archive: speedyIn the 7 days ending Jul 30, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:01:11 [3] ***** 7.46 km (8:12 / km) +300m 6:50 / km
ahr:152 max:162 spiked:8/13c slept:6.5 shoes: VJ Integrator 2006
XC Running warm up/down 12:15 [2] 2.1 km (5:50 / km)
ahr:140 max:150 slept:6.5 shoes: VJ Integrator 2006
Orienteering 36:30 [2] ***** 3.95 km (9:14 / km)
ahr:131 max:149 spiked:10/11c slept:6.5 shoes: VJ Integrator 2006
Orienteering 11:00 [2] ***** 1.75 km (6:17 / km)
ahr:137 max:144 spiked:1/1c slept:6.5 shoes: VJ Integrator 2006
XC Running intervals 9:00 [4] 2.05 km (4:23 / km)
ahr:148 max:167 slept:6.0 shoes: Salomon XA Pro 3D (2006)