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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Jun 18, 2006:

activity # timemileskm+m
  XC Running4 4:03:30 28.88(8:26) 46.48(5:14)
  Orienteering1 1:27:44 9.52(9:13) 15.32(5:44) 360
  Total5 5:31:14 38.4(8:38) 61.8(5:22) 360
averages - sleep:7.5 rhr:46

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MoTuWeThFrSaSu

Sunday Jun 18, 2006 #

XC Running 1:26:00 [3] 15.3 km (5:37 / km)
ahr:134 max:157 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Saturday Jun 17, 2006 #

Note

Orienteering race 1:27:44 [4] ***** 15.32 km (5:44 / km) +360m 5:07 / km
ahr:164 max:175 slept:7.0 shoes: VJ Integrator 2006

Friday Jun 16, 2006 #

XC Running 47:00 [2] 9.1 km (5:10 / km)
ahr:127 max:135 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Thursday Jun 15, 2006 #

XC Running 55:30 [3] 11.48 km (4:50 / km)
ahr:127 max:138 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Wednesday Jun 14, 2006 #

XC Running 55:00 [2] 10.6 km (5:11 / km)
ahr:121 max:129 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Tuesday Jun 13, 2006 #

Note
rhr:46 slept:7.5 (rest day)

Monday Jun 12, 2006 #

Note
rhr:46 slept:10.0 (rest day)

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