In the 7 days ending Jun 4, 2006:
Note
XC Running warm up/down 23:20 [2] 4.25 km (5:29 / km) ahr:131 max:144 slept:8.0 shoes: VJ Integrator 2006
Orienteering race 43:30 [4] ***** 8.16 km (5:20 / km) ahr:162 max:172 spiked:13/17c slept:8.0 shoes: VJ Integrator 2006
XC Running 55:30 [2] 11.6 km (4:47 / km) ahr:127 max:135 slept:6.0 shoes: Salomon XA Pro 3D (2006)
XC Running 54:00 [3] 10.4 km (5:12 / km) ahr:126 max:140 slept:6.5 shoes: Salomon XA Pro 3D (2006)
XC Running intervals 12:00 [3] 3.0 km (4:00 / km) ahr:138 max:168 rhr:49 slept:6.5 shoes: Salomon XA Pro 3D (2006)
XC Running 56:30 [3] 11.65 km (4:51 / km) ahr:124 max:130 slept:7.0 shoes: Salomon XA Pro 3D (2006)
XC Running 48:00 [2] 9.5 km (5:03 / km) ahr:120 max:127 rhr:49 slept:7.0 shoes: Salomon XA Pro 3D (2006)
Note rhr:49 (rest day)
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