Training Log Archive: speedy

XC Running warm up/down 15:00 [2]
slept:7.5 shoes: Sarva Duotech

Orienteering race 1:33:06 [3] ***** 12.14 km (7:40 / km)
ahr:145 max:160 11c slept:7.5 shoes: Sarva Duotech

XC Running 46:00 [2] 9.3 km (4:57 / km)
ahr:123 max:129 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running 54:00 [2] 11.2 km (4:49 / km)
ahr:118 max:125 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running 58:00 [3] 12.83 km (4:31 / km)
ahr:132 max:139 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running 1:01:00 [3] 12.73 km (4:48 / km)
ahr:122 max:131 slept:7.5 shoes: Salomon XA Pro 3D (2006)

Note
slept:7.0 (rest day)