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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending May 15, 2006:

activity # timemileskm+m
  XC Running4 2:52:30 21.27 34.23
  Orienteering2 2:12:49 10.91(12:11) 17.55(7:34) 54537c
  Road On/Off Running1 10:00 0.99(10:04) 1.6(6:15)
  Total5 5:15:19 33.17 53.38 54537c
averages - sleep:9.7 rhr:46

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TuWeThFrSaSuMo

Monday May 15, 2006 #

Note
slept:7.0 (rest day)

Sunday May 14, 2006 #

Orienteering race 1:40:57 [4] ***** 12.8 km (7:53 / km) +450m 6:42 / km
ahr:154 max:167 26c slept:7.5 shoes: VJ Integrator 2005

XC Running warm up/down 5:00 [2]
shoes: VJ Integrator 2005

Saturday May 13, 2006 #

Road On/Off Running warm up/down 10:00 [2] 1.6 km (6:15 / km)
ahr:114 max:129 slept:7.5 shoes: VJ Integrator 2005

Orienteering race 16:30 [4] **** 2.4 km (6:52 / km) +50m 6:14 / km
ahr:158 max:170 6c slept:7.5 shoes: VJ Integrator 2005

Orienteering race 15:22 [4] **** 2.35 km (6:32 / km) +45m 5:58 / km
ahr:160 max:170 5c slept:7.5 shoes: VJ Integrator 2005

Thursday May 11, 2006 #

XC Running 48:00 [2] 9.0 km (5:20 / km)
ahr:123 max:134 rhr:47 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Wednesday May 10, 2006 #

XC Running 1:01:30 [2] 12.4 km (4:58 / km)
ahr:123 max:128 rhr:46 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Tuesday May 9, 2006 #

XC Running 58:00 [3] 12.83 km (4:31 / km)
ahr:129 max:136 rhr:46 slept:7.0 shoes: Salomon XA Pro 3D (2006)

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