Training Log Archive: speedyIn the 7 days ending May 15, 2006:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:40:57 [4] ***** 12.8 km (7:53 / km) +450m 6:42 / km
ahr:154 max:167 26c slept:7.5 shoes: VJ Integrator 2005
Grass-Trails warm up/down 10:00 [2] 1.6 km (6:15 / km)
ahr:114 max:129 slept:7.5 shoes: VJ Integrator 2005
Orienteering race 16:30 [4] **** 2.4 km (6:52 / km) +50m 6:14 / km
ahr:158 max:170 6c slept:7.5 shoes: VJ Integrator 2005
Orienteering race 15:22 [4] **** 2.35 km (6:32 / km) +45m 5:58 / km
ahr:160 max:170 5c slept:7.5 shoes: VJ Integrator 2005