Training Log Archive: speedy

XC Running 53:30 [2] 10.4 km (5:09 / km)
ahr:115 max:123 rhr:46 slept:6.0 shoes: Salomon XA Pro 3D (2006)

XC Running warm up/down 15:00 [2]
slept:6.0 shoes: VJ Integrator 2005

Orienteering race 1:44:00 [3] ***** 12.45 km (8:21 / km) +440m 7:06 / km
ahr:142 max:158 22c slept:6.0 shoes: VJ Integrator 2005

XC Running warm up/down 25:00 [2] 3.75 km (6:40 / km)
ahr:126 max:141 slept:6.5 shoes: VJ Integrator 2005

Orienteering race 1:22:33 [3] ***** 9.34 km (8:50 / km) +410m 7:15 / km
ahr:151 max:166 19c slept:6.5 shoes: VJ Integrator 2005

XC Running warm up/down 10:00 [2]
shoes: VJ Integrator 2005

Orienteering race (Sprint) 17:54 [5] **** 3.33 km (5:23 / km) +100m 4:40 / km
ahr:166 max:175 18c slept:6.5 shoes: VJ Integrator 2005

Orienteering 15:00 [1]
shoes: Salomon XA Pro 3D (2006)

XC Running 1:30:00 [2] 16.73 km (5:23 / km)
rhr:48 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running 1:08:00 [3] 14.55 km (4:40 / km)
ahr:129 max:137 rhr:48 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running 1:00:30 [2] 12.4 km (4:53 / km)
ahr:121 max:127 rhr:48 slept:7.5 shoes: Salomon XA Pro 3D (2006)