Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Mar 31, 2006:

	activity	#	time	miles		km		+m
	Orienteering	3	3:07:00	18.42	(10:09)	29.65	(6:18)	735	40 /	44c	90%
	XC Running	3	2:16:00	14.85		23.9
	Total	5	5:23:00	33.27		53.55		735	40 /	44c	90%
averages - sleep:8.5 rhr:47

1:14

0:00

» now

Friday Mar 31, 2006 #

Event: Flying Pig X (OCIN)

XC Running warm up/down 15:00 [2]
slept:5.5 shoes: VJ Integrator 2005

Orienteering race 40:39 [4] ***** 5.4 km (7:32 / km) +260m 6:04 / km
ahr:147 max:168 spiked:15/17c slept:5.5 shoes: VJ Integrator 2005

Blue - middle - Splits

Thursday Mar 30, 2006 #

Note

Wednesday Mar 29, 2006 #

XC Running 56:00 [2] 11.4 km (4:55 / km)
ahr:126 max:134 rhr:47 slept:7.5 shoes: Salomon XA Pro 3D (2006)

Tuesday Mar 28, 2006 #

XC Running 1:05:00 [2] 12.5 km (5:12 / km)
ahr:122 max:130 rhr:47 slept:7.5 shoes: Salomon XA Pro 3D (2006)

Monday Mar 27, 2006 #

Note

Sunday Mar 26, 2006 #

Orienteering race 1:14:21 [3] ***** 12.0 km (6:12 / km) +300m 5:30 / km
ahr:152 max:161 spiked:25/27c rhr:48 slept:8.0 shoes: VJ Integrator 2005

Blue - Splits

Saturday Mar 25, 2006 #

Orienteering 1:12:00 [3] ***** 12.25 km (5:53 / km) +175m 5:29 / km
ahr:135 max:153 rhr:46 slept:8.5 shoes: Salomon XA Pro 3D (2006)

« Earlier | Later »