Training Log Archive: speedyIn the 7 days ending Mar 19, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 49:54 [3] *** 7.0 km (7:08 / km) +195m 6:15 / km
ahr:153 max:165 spiked:21/22c slept:7.5 shoes: VJ Integrator 2005
Orienteering race (Sprint) 12:42 [4] *** 2.0 km (6:21 / km) +20m 6:03 / km
ahr:159 max:166 spiked:12/13c slept:7.5 shoes: VJ Integrator 2005