Training Log Archive: speedy

Note

Strength 1:00:00 [1]
slept:7.0 (rest day)

XC Running 1:17:00 [2]
ahr:121 max:138 slept:7.0 shoes: Salomon XA Pro 3D (2005)

XC Running 51:00 [3]
ahr:130 max:142 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Note

Treadmill warm up/down 20:00 [2] 2.25 mi (8:53 / mi)
ahr:119 max:124 slept:7.0 shoes: Saucony Grid

Treadmill tempo 20:00 [4] 5.0 km (4:00 / km)
ahr:154 max:163 slept:7.0 shoes: Saucony Grid

Cross-training hills (Hills, level 7) 30:00 [3] 4.4 mi (6:49 / mi)
ahr:144 max:156 slept:7.0 shoes: Saucony Grid

Strength 44:00 [3]
ahr:111 max:135 slept:7.0 shoes: Saucony Grid

Note

Treadmill warm up/down 10:00 [2] 1.1 mi (9:06 / mi)
ahr:132 max:137 shoes: Saucony Grid

Treadmill hills (Trail Blazer) 30:00 [3] 3.4 mi (8:49 / mi)
ahr:133 max:145 shoes: Saucony Grid

Cross-training hills (Hills, level 7) 30:00 [3]
ahr:132 max:147 slept:7.0 shoes: Saucony Grid

Strength 16:30 [2]
slept:7.0 shoes: Saucony Grid

XC Running 1:02:00 [3] 13.0 km (4:46 / km)
ahr:125 max:134 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Note

XC Running 1:02:00 [3] 13.0 km (4:46 / km)
ahr:126 max:132 slept:6.0 shoes: Salomon XA Pro 3D (2005)