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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Feb 5, 2006:

activity # timemileskm+m
  Grass-Trails4 3:52:00 29.2(7:57) 47.0(4:56)
  XC Running1 1:10:00 275
  Treadmill1 1:05:00 7.79(8:20) 12.54(5:11)
  Cross-training1 30:00 4.2(7:09) 6.76(4:26)
  Stretching2 20:00
  Total6 6:57:00 41.2 66.3 275
averages - sleep:9.3 rhr:47

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MoTuWeThFrSaSu

Sunday Feb 5, 2006 #

Note

XC Running 1:10:00 [3] +275m
ahr:127 max:153 slept:7.5 shoes: Salomon XA Pro 3D (2005)

Saturday Feb 4, 2006 #

Note
(rest day)

Friday Feb 3, 2006 #

Grass-Trails 51:30 [2] 10.5 km (4:54 / km)
ahr:115 max:123 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Thursday Feb 2, 2006 #

Note

Grass-Trails 52:30 [2] 10.5 km (5:00 / km)
ahr:114 max:123 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Wednesday Feb 1, 2006 #

Grass-Trails 57:00 [2] 11.5 km (4:57 / km)
ahr:120 max:129 slept:6.5 shoes: Salomon XA Pro 3D (2005)

Stretching 15:00 [1]
slept:6.5

Tuesday Jan 31, 2006 #

Note

Treadmill warm up/down 20:00 [2] 2.2 mi (9:05 / mi)
ahr:125 max:138 rhr:47 shoes: Saucony Grid

Treadmill intervals 45:00 [3] 9.0 km (5:00 / km)
ahr:142 max:161 rhr:47 slept:7.0 shoes: Saucony Grid

Cross-training hills (Hills, level 7) 30:00 [3] 4.2 mi (7:09 / mi)
ahr:123 max:136 rhr:47 slept:7.0 shoes: Saucony Grid

Stretching 5:00 [1]

Note

Monday Jan 30, 2006 #

Note

Grass-Trails 1:11:00 [3] 14.5 km (4:54 / km)
ahr:128 max:166 rhr:46 slept:7.0 shoes: Salomon XA Pro 3D (2005)

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