Training Log Archive: speedyIn the 7 days ending Feb 5, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Treadmill intervals 45:00 [3] 9.0 km (5:00 / km)
ahr:142 max:161 rhr:47 slept:7.0 shoes: Saucony Grid
Cross-training hills (Hills, level 7) 30:00 [3] 4.2 mi (7:09 / mi)
ahr:123 max:136 rhr:47 slept:7.0 shoes: Saucony Grid