Training Log Archive: speedyIn the 7 days ending Jan 15, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Grass-Trails warm up/down 35:00 [2] 7.0 km (5:00 / km)
ahr:120 max:127 slept:7.0 shoes: Salomon XA Pro 3D (2005)
Track/Intervals tempo 19:55 [3] 5.0 km (3:59 / km)
ahr:147 max:156 slept:7.0 shoes: Salomon XA Pro 3D (2005)
Track/Repeats intervals 8:49 [4] 1.6 km (5:31 / km)
ahr:135 max:157 slept:7.0 shoes: Salomon XA Pro 3D (2005)
Track/Intervals intervals 25:24 [3] 5.5 km (4:37 / km)
ahr:139 max:157 slept:7.0 shoes: Salomon XA Pro 3D (2005)