Training Log Archive: speedy

Orienteering 1:19:40 [3] ***** 12.0 km (6:38 / km) +580m 5:21 / km
ahr:153 max:164 26c slept:8.0 shoes: VJ Integrator

Orienteering 2:21:00 [3] ** 23.0 km (6:08 / km) +645m 5:23 / km
ahr:142 max:166 slept:7.5 shoes: Salomon XA Pro 3D (2005)

Note

Grass-Trails 35:00 [3] 7.5 km (4:40 / km)
ahr:132 max:138 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Track/Intervals intervals 31:44 [4] 6.4 km (4:57 / km)
ahr:143 max:168 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Grass-Trails warm up/down 18:00 [2] 3.5 km (5:09 / km)
ahr:136 max:143 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Grass-Trails 55:00 [3] 11.7 km (4:42 / km)
ahr:135 max:143 slept:5.5 shoes: Salomon XA Pro 3D (2005)

Treadmill warm up/down 10:00 [2] 1.1 mi (9:06 / mi)
ahr:118 max:127 slept:5.5 shoes: Saucony Grid

Treadmill hills (Trail Blazer) 30:00 [3] 3.4 mi (8:49 / mi)
ahr:136 max:148 slept:5.5 shoes: Saucony Grid

Cross-training hills 45:00 [3] 6.1 mi (7:23 / mi)
ahr:126 max:141 slept:5.5 shoes: Saucony Grid

Strength 17:15 [3]
ahr:103 max:133 slept:5.5 shoes: Saucony Grid

Note