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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Jan 1, 2006:

activity # timemileskm+m
  XC Running2 1:58:00 14.66(8:03) 23.6(5:00)
  Total2 1:58:00 14.66(8:03) 23.6(5:00)
averages - sleep:6.6

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1:22
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MoTuWeThFrSaSu

Sunday Jan 1, 2006 #

Note

Thursday Dec 29, 2005 #

Note
slept:6.0 (sick) (rest day)

Wednesday Dec 28, 2005 #

Note
slept:7.0 (sick) (rest day)

Tuesday Dec 27, 2005 #

XC Running 36:00 [2] 7.2 km (5:00 / km)
ahr:119 max:125 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Monday Dec 26, 2005 #

Note

XC Running 1:22:00 [2] 16.4 km (5:00 / km)
ahr:131 max:142 slept:6.5 shoes: Salomon XA Pro 3D (2005)

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