Training Log Archive: speedy

XC Running 1:30:00 [3] +295m
ahr:135 max:149 slept:7.0 shoes: Sarva Duotech

XC Running 1:00:43 [3] 7.8 mi (7:47 / mi) +180m 7:16 / mi
ahr:141 max:154 slept:7.5 shoes: Salomon XA Pro 3D (2005)

Grass-Trails 56:00 [3] 12.0 km (4:40 / km)
ahr:125 max:134 slept:7.5 shoes: Salomon XA Pro 3D (2005)

Note

Treadmill intervals (Incline 2.5%) 43:30 [3] 5.5 mi (7:55 / mi)
ahr:144 max:164 slept:7.0 shoes: Saucony Grid

Strength 45:00 [3]
ahr:111 max:131 slept:7.0 shoes: Saucony Grid

Treadmill warm up/down 10:00 [2] 1.1 mi (9:06 / mi)
slept:7.0 shoes: Saucony Grid

Treadmill (Alpine Crossing) 30:00 [3] 3.75 mi (8:00 / mi)
ahr:132 max:144 slept:7.0 shoes: Saucony Grid

Cross-training (Random) 30:00 [3] 4.0 mi (7:30 / mi)
ahr:130 max:141 slept:7.0 shoes: Saucony Grid

Strength 12:00 [2]
ahr:102 max:121 slept:7.0 shoes: Saucony Grid

Treadmill (Trail Blazer) 40:00 [3] 5.06 mi (7:54 / mi)
ahr:134 max:146 slept:7.5 shoes: Saucony Grid

Cross-training (Hills, level 7) 30:00 [3] 4.0 mi (7:30 / mi)
ahr:138 max:149 slept:7.5 shoes: Saucony Grid

Strength 12:00 [2]
max:117 slept:7.5 shoes: Saucony Grid

Note
slept:7.5

Treadmill (Steady) 40:00 [3] 4.8 mi (8:20 / mi)
ahr:135 max:145 slept:7.0 shoes: Saucony Grid

Cross-training (Hills, level 7) 20:00 [3] 2.5 mi (8:00 / mi)
ahr:136 max:147 slept:7.0 shoes: Saucony Grid

Strength 10:00 [3]
ahr:107 max:131 slept:7.0 shoes: Saucony Grid