Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Oct 16, 2005:

activity

time

miles

Orienteering

3:16:25

11.01

(17:50)

17.72

(11:05)

1195

39 /

42c

92%

XC Running

1:53:00

14.29

(7:54)

23.0

(4:55)

Treadmill

45:00

5.3

(8:29)

8.53

(5:17)

Weights

25:00

Total

6:19:25

30.6

49.25

1195

39 /

42c

92%

averages - sleep:8.3

1:39

0:00

» now

Sunday Oct 16, 2005 #

Orienteering race 1:36:35 [3] ***** 8.72 km (11:05 / km) +360m 9:11 / km
ahr:141 max:157 spiked:20/21c slept:7.5 shoes: VJ Integrator 2005

Note

Blue Day 2 - Splits

Saturday Oct 15, 2005 #

Event: Boulder Dash

Orienteering race 1:39:50 [3] ***** 9.0 km (11:06 / km) +835m 7:35 / km
ahr:150 max:166 spiked:19/21c slept:6.0 shoes: VJ Integrator 2005

Note

Blue day 1 - Splits

Thursday Oct 13, 2005 #

Treadmill 45:00 [3] 5.3 mi (8:29 / mi)
slept:7.0 shoes: Saucony Grid

Weights 25:00 [2]
slept:7.0 shoes: Saucony Grid

Wednesday Oct 12, 2005 #

XC Running 57:00 [2] 11.5 km (4:57 / km)
ahr:131 max:141 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Tuesday Oct 11, 2005 #

XC Running 56:00 [3] 11.5 km (4:52 / km)
ahr:127 max:135 slept:7.5 shoes: Salomon XA Pro 3D (2005)

Monday Oct 10, 2005 #

Note
slept:7.5 (injured) (rest day)

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