In the 7 days ending Oct 15, 2005:
Orienteering race 1:39:50 [3] ***** 9.0 km (11:06 / km) +835m 7:35 / km ahr:150 max:166 spiked:19/21c slept:6.0 shoes: VJ Integrator 2005
Note
Treadmill 45:00 [3] 5.3 mi (8:29 / mi) slept:7.0 shoes: Saucony Grid
Weights 25:00 [2] slept:7.0 shoes: Saucony Grid
XC Running 57:00 [2] 11.5 km (4:57 / km) ahr:131 max:141 slept:7.0 shoes: Salomon XA Pro 3D (2005)
XC Running 56:00 [3] 11.5 km (4:52 / km) ahr:127 max:135 slept:7.5 shoes: Salomon XA Pro 3D (2005)
Note slept:7.5 (injured) (rest day)
Orienteering 1:07:27 [3] ***** 8.0 km (8:26 / km) +190m 7:32 / km ahr:144 max:164 slept:7.0 (injured) shoes: VJ Integrator 2005
Walking 40:00 [2] slept:7.0
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