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Training Log Archive: speedy

In the 7 days ending Oct 9, 2005:

activity # timemileskm+m
  XC Running3 2:12:30 15.84(8:22) 25.5(5:12)
  Orienteering1 1:07:27 4.97(13:34) 8.0(8:26) 190
  Hiking - Jogging1 40:00
  Total4 3:59:57 20.82 33.5 190
averages - sleep:9.6

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MoTuWeThFrSaSu

Sunday Oct 9, 2005 #

Event: Iron Hill
 

Orienteering 1:07:27 [3] ***** 8.0 km (8:26 / km) +190m 7:32 / km
ahr:144 max:164 slept:7.0 (injured) shoes: VJ Integrator 2005

Hiking - Jogging 40:00 [2]
slept:7.0

Friday Oct 7, 2005 #

XC Running 43:30 [2] 8.5 km (5:07 / km)
ahr:126 max:135 slept:7.5 (injured) shoes: Salomon XA Pro 3D (2005)

Thursday Oct 6, 2005 #

XC Running 44:00 [2] 8.5 km (5:11 / km)
ahr:123 max:132 slept:7.0 (injured) shoes: Salomon XA Pro 3D (2005)

Wednesday Oct 5, 2005 #

Note
slept:7.0

XC Running 45:00 [2] 8.5 km (5:18 / km)
ahr:119 max:128 slept:7.0 (injured) shoes: Salomon XA Pro 3D (2005)

Tuesday Oct 4, 2005 #

Note
slept:7.5 (injured) (rest day)

Monday Oct 3, 2005 #

Note
slept:7.5 (injured) (rest day)

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