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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Sep 18, 2005:

activity # timemileskm+m
  XC Running3 2:45:00 20.82(7:56) 33.5(4:56)
  Total3 2:45:00 20.82(7:56) 33.5(4:56)
averages - sleep:6.3

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MoTuWeThFrSaSu

Friday Sep 16, 2005 #

Note

Thursday Sep 15, 2005 #

XC Running 40:00 [2] 8.0 km (5:00 / km)
shoes: Saucony Grid

Wednesday Sep 14, 2005 #

XC Running 56:00 [3] 11.5 km (4:52 / km)
ahr:125 max:139 slept:7.0 shoes: Saucony Grid

Tuesday Sep 13, 2005 #

XC Running 1:09:00 [3] 14.0 km (4:56 / km)
ahr:123 max:132 slept:7.0 shoes: Saucony Grid

Monday Sep 12, 2005 #

Note
slept:5.0 (rest day)

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