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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Sep 11, 2005:

activity # timemileskm+m
  Orienteering3 5:12:59 19.96 32.13 655195 /203c96%
  XC Running2 2:38:00 19.88(7:57) 32.0(4:56)
  Grass-Trails1 20:00
  Total5 8:10:59 39.85 64.13 655195 /203c96%
averages - sleep:12.1

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3:35
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MoTuWeThFrSaSu

Sunday Sep 11, 2005 #

Orienteering long 3:35:15 [3] ***** 18.8 km (11:27 / km) +530m 10:02 / km
ahr:138 max:157 spiked:195/203c slept:7.5 shoes: Sarva Duotech


THE MEGA - Splits

Saturday Sep 10, 2005 #

Event: 2005 Sprint Series Finals
 

Orienteering race (Sprint) 16:17 [5] ***** 2.75 km (5:55 / km) +35m 5:34 / km
ahr:168 max:174 slept:6.0 shoes: VJ Integrator 2005

Orienteering race (Sprint) 18:27 [5] ***** 2.69 km (6:52 / km) +65m 6:07 / km
ahr:169 max:174 slept:6.0 shoes: VJ Integrator 2005

Orienteering race (Sprint) 16:44 [5] ***** 2.89 km (5:47 / km) +25m 5:33 / km
ahr:166 max:171 slept:6.0 shoes: VJ Integrator 2005

Grass-Trails warm up/down 20:00 [2]
shoes: VJ Integrator 2005

Orienteering 25:00 [2]
shoes: VJ Integrator 2005


Round 1 Men's Heat 1&2 - Splits

Round 2 Men's Heat 1&2 - Splits

Round 3 - The Finals! - Splits

Thursday Sep 8, 2005 #

XC Running 1:10:00 [3] 14.0 km (5:00 / km)
ahr:125 max:133 shoes: Salomon XA Pro 3D (2005)

Wednesday Sep 7, 2005 #

XC Running (Morning) 34:00 [3] 6.5 km (5:14 / km)
ahr:120 max:132 slept:6.5 shoes: Salomon XA Pro 3D (2005)

XC Running tempo 54:00 [3] 11.5 km (4:42 / km)
ahr:137 max:153 slept:6.5 shoes: Salomon XA Pro 3D (2005)

Tuesday Sep 6, 2005 #

Note
slept:7.0 (rest day)

Monday Sep 5, 2005 #

Orienteering race (Sprint) 10:34 [4] *** 2.5 km (4:14 / km)
slept:7.5 shoes: Salomon XA Pro 3D (2005)

Orienteering race (Sprint) 10:42 [4] *** 2.5 km (4:17 / km)
slept:7.5 shoes: Salomon XA Pro 3D (2005)

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