Training Log Archive: speedy

In the 7 days ending Sep 10, 2005:

2:31

0:00

Event: 2005 Sprint Series Finals

Orienteering race (Sprint) 16:17 [5] ***** 2.75 km (5:55 / km) +35m 5:34 / km
ahr:168 max:174 slept:6.0 shoes: VJ Integrator 2005

Orienteering race (Sprint) 18:27 [5] ***** 2.69 km (6:52 / km) +65m 6:07 / km
ahr:169 max:174 slept:6.0 shoes: VJ Integrator 2005

Orienteering race (Sprint) 16:44 [5] ***** 2.89 km (5:47 / km) +25m 5:33 / km
ahr:166 max:171 slept:6.0 shoes: VJ Integrator 2005

Grass-Trails warm up/down 20:00 [2]
shoes: VJ Integrator 2005

Orienteering 25:00 [2]
shoes: VJ Integrator 2005

XC Running 1:10:00 [3] 14.0 km (5:00 / km)
ahr:125 max:133 shoes: Salomon XA Pro 3D (2005)

XC Running (Morning) 34:00 [3] 6.5 km (5:14 / km)
ahr:120 max:132 slept:6.5 shoes: Salomon XA Pro 3D (2005)

XC Running tempo 54:00 [3] 11.5 km (4:42 / km)
ahr:137 max:153 slept:6.5 shoes: Salomon XA Pro 3D (2005)

Note
slept:7.0 (rest day)

Orienteering race (Sprint) 10:34 [4] *** 2.5 km (4:14 / km)
slept:7.5 shoes: Salomon XA Pro 3D (2005)

Orienteering race (Sprint) 10:42 [4] *** 2.5 km (4:17 / km)
slept:7.5 shoes: Salomon XA Pro 3D (2005)

Event: DVOA Club Long-O' Champs

Orienteering race (Long) 2:31:01 [3] **** 13.0 km (11:37 / km) +310m 10:23 / km
ahr:145 max:167 slept:6.0 shoes: Sarva Duotech