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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Sep 10, 2005:

activity # timemileskm+m
  Orienteering3 4:08:45 16.36 26.33 435
  XC Running2 2:38:00 19.88(7:57) 32.0(4:56)
  Road On/Off Running1 20:00
  Total5 7:06:45 36.24 58.33 435
averages - sleep:11.8

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Saturday Sep 10, 2005 #

Orienteering race (Sprint) 16:17 [5] ***** 2.75 km (5:55 / km) +35m 5:34 / km
ahr:168 max:174 slept:6.0 shoes: VJ Integrator 2005

Orienteering race (Sprint) 18:27 [5] ***** 2.69 km (6:52 / km) +65m 6:07 / km
ahr:169 max:174 slept:6.0 shoes: VJ Integrator 2005

Orienteering race (Sprint) 16:44 [5] ***** 2.89 km (5:47 / km) +25m 5:33 / km
ahr:166 max:171 slept:6.0 shoes: VJ Integrator 2005

Road On/Off Running warm up/down 20:00 [2]
shoes: VJ Integrator 2005

Orienteering 25:00 [2]
shoes: VJ Integrator 2005

Thursday Sep 8, 2005 #

XC Running 1:10:00 [3] 14.0 km (5:00 / km)
ahr:125 max:133 shoes: Salomon XA Pro 3D (2005)

Wednesday Sep 7, 2005 #

XC Running (Morning) 34:00 [3] 6.5 km (5:14 / km)
ahr:120 max:132 slept:6.5 shoes: Salomon XA Pro 3D (2005)

XC Running tempo 54:00 [3] 11.5 km (4:42 / km)
ahr:137 max:153 slept:6.5 shoes: Salomon XA Pro 3D (2005)

Tuesday Sep 6, 2005 #

Note
slept:7.0 (rest day)

Monday Sep 5, 2005 #

Orienteering race (Sprint) 10:34 [4] *** 2.5 km (4:14 / km)
slept:7.5 shoes: Salomon XA Pro 3D (2005)

Orienteering race (Sprint) 10:42 [4] *** 2.5 km (4:17 / km)
slept:7.5 shoes: Salomon XA Pro 3D (2005)

Sunday Sep 4, 2005 #

Orienteering race (Long) 2:31:01 [3] **** 13.0 km (11:37 / km) +310m 10:23 / km
ahr:145 max:167 slept:6.0 shoes: Sarva Duotech

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