In the 7 days ending Aug 21, 2005:
Note slept:7.5 (rest day)
Note slept:7.0 (rest day)
XC Running 48:00 [3] 10.5 km (4:34 / km) ahr:126 max:135 slept:7.5 shoes: Saucony Grid
XC Running 1:02:00 [3] 12.5 km (4:58 / km) ahr:129 max:144 slept:7.0 shoes: Saucony Grid
XC Running 43:00 [2] ahr:117 max:124 slept:7.0 shoes: Saucony Grid
XC Running 1:30:00 [3] 18.5 km (4:52 / km) +20m 4:50 / km ahr:126 max:132 slept:7.0 shoes: Salomon XA Pro 3D (2005)
XC Running 57:00 [2] 11.0 km (5:11 / km) ahr:123 max:129 slept:6.5 shoes: Salomon XA Pro 3D (2005)
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