Training Log Archive: speedy

XC Running warm up/down 15:00 [2]
slept:7.0 shoes: VJ Integrator 2005

Orienteering race 1:05:12 [4] **** 7.85 km (8:18 / km) +270m 7:05 / km
ahr:137 max:154 slept:7.0 shoes: VJ Integrator 2005

Orienteering race (Night O) 1:24:08 [2] ***** +180m
ahr:109 max:140 slept:7.0 shoes: Sarva Duotech

Orienteering race 1:18:33 [4] **** 7.12 km (11:02 / km) +435m 8:27 / km
ahr:139 max:149 slept:6.0 shoes: VJ Integrator 2005

XC Running warm up/down 15:00 [2]
slept:6.0 shoes: VJ Integrator 2005

XC Running warm up/down 15:00 [2]
slept:5.0 shoes: VJ Integrator 2005

Orienteering race 17:22 [4] **** 2.71 km (6:25 / km) +50m 5:52 / km
ahr:154 max:162 slept:5.0 shoes: VJ Integrator 2005

Orienteering race 49:51 [4] **** 7.55 km (6:36 / km) +155m 5:59 / km
ahr:152 max:157 slept:5.0 shoes: VJ Integrator 2005

Note
slept:7.0 (rest day)

Note
slept:8.0 (rest day)

Orienteering 43:18 [3] **** 5.3 km (8:10 / km) +225m 6:44 / km
ahr:151 max:162 shoes: Salomon XA Pro 3D (2005)

XC Running warm up/down 17:00 [2]
ahr:120 max:131 shoes: Salomon XA Pro 3D (2005)

Grass-Trails race (Road) 24:46 [5] 4.0 mi (6:12 / mi)
ahr:169 max:185 shoes: Salomon XA Pro 3D (2005)