Training Log Archive: speedyIn the 7 days ending Aug 5, 2005:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 1:05:12 [4] **** 7.85 km (8:18 / km) +270m 7:05 / km
ahr:137 max:154 slept:7.0 shoes: VJ Integrator 2005
Orienteering race 17:22 [4] **** 2.71 km (6:25 / km) +50m 5:52 / km
ahr:154 max:162 slept:5.0 shoes: VJ Integrator 2005
Orienteering race 49:51 [4] **** 7.55 km (6:36 / km) +155m 5:59 / km
ahr:152 max:157 slept:5.0 shoes: VJ Integrator 2005