Training Log Archive: speedy

Note
slept:4.0 (rest day)

Note
slept:3.0 (rest day)

Note
slept:7.0 (rest day)

XC Running (Morning) 38:00 [2] 7.5 km (5:04 / km) +10m 5:02 / km
ahr:121 max:131 slept:7.0 shoes: Salomon XA Pro 3D (2005)

XC Running (Evening) 53:00 [3] 10.8 mi (4:54 / mi) +10m 4:54 / mi
ahr:116 max:124 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Note
slept:7.0 (rest day)

XC Running 52:30 [3] 11.0 km (4:46 / km) +10m 4:45 / km
ahr:121 max:133 slept:7.0 shoes: Saucony Grid

XC Running 53:40 [2] +95m
ahr:115 max:144 slept:7.5 shoes: Salomon XA Pro 3D (2005)