Training Log Archive: speedy

Orienteering long (Score-O) 2:58:45 [3] **** 18.0 km (9:56 / km) +375m 9:00 / km
ahr:136 max:158 19c slept:7.0 shoes: Sarva Duotech

Grass-Trails warm up/down 10:00 [2]
shoes: VJ Integrator

Orienteering race (Sprint) 16:00 [4] **** 2.4 km (6:40 / km) +50m 6:02 / km
ahr:164 max:174 slept:7.0 shoes: VJ Integrator

Orienteering 2:02:00 [3] ***** 12.5 km (9:46 / km) +495m 8:09 / km
ahr:144 max:158 slept:7.0 shoes: VJ Integrator

Orienteering (Night) 30:00 [2]
shoes: Salomon XA Pro 3D (2005)

XC Running 54:00 [2] 10.5 km (5:09 / km) +10m 5:07 / km
ahr:121 max:129 slept:7.0 shoes: Salomon XA Pro 3D (2005)

XC Running 46:00 [3] 9.8 km (4:42 / km)
ahr:132 max:145 slept:7.0 shoes: Salomon XA Pro 3D (2005)

XC Running (Morning) 30:30 [2] 6.0 km (5:05 / km)
ahr:118 max:128 slept:6.5 shoes: Salomon XA Pro 3D (2005)

XC Running (Evening) 43:30 [2] 8.7 km (5:00 / km)
ahr:123 max:130 slept:6.5 shoes: Salomon XA Pro 3D (2005)

XC Running (Morning) 40:30 [2] 8.0 km (5:04 / km) +5m 5:03 / km
ahr:126 max:138 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Note

Note
slept:7.0 (rest day)