Training Log Archive: speedy

Orienteering race 2:01:52 [3] 13.0 km (9:22 / km) +70m 9:08 / km
ahr:153 max:167 slept:6.0 shoes: VJ Integrator

Grass-Trails warm up/down 7:00 [2]
shoes: VJ Integrator

XC Running 56:00 [2] 11.0 km (5:05 / km)
ahr:127 max:137 slept:8.0 shoes: Saucony Grid

XC Running tempo 50:00 [3] 11.0 km (4:33 / km)
ahr:132 max:141 slept:7.0 shoes: Saucony Grid

XC Running 34:30 [3] 7.0 km (4:56 / km)
ahr:125 max:134 slept:7.0 shoes: Salomon XA Pro 3D (2005)

XC Running 1:13:00 [3] 15.0 km (4:52 / km) +10m 4:51 / km
ahr:124 max:133 slept:7.0 shoes: Salomon XA Pro 3D (2005)

XC Running 55:00 [2] 10.0 km (5:30 / km) +10m 5:28 / km
ahr:123 max:132 slept:6.0 shoes: Salomon XA Pro 3D (2005)

Grass-Trails warm up/down 30:00 [2] 3.5 km (8:34 / km)
slept:7.5 shoes: VJ Integrator

Orienteering race 11:33 [4] *** 2.0 km (5:47 / km) +45m 5:11 / km
ahr:161 max:166 slept:7.5 shoes: VJ Integrator

Orienteering race 13:47 [4] *** 2.1 km (6:34 / km) +65m 5:41 / km
ahr:161 max:168 slept:7.5 shoes: VJ Integrator

Orienteering 30:00 [1] *** 2.0 km (15:00 / km)
shoes: VJ Integrator