Training Log Archive: speedyIn the 7 days ending May 31, 2005:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 11:33 [4] *** 2.0 km (5:47 / km) +45m 5:11 / km
ahr:161 max:166 slept:7.5 shoes: VJ Integrator
Orienteering race 13:47 [4] *** 2.1 km (6:34 / km) +65m 5:41 / km
ahr:161 max:168 slept:7.5 shoes: VJ Integrator
Orienteering 2:07:15 [3] **** 11.53 km (11:02 / km) +530m 8:58 / km
ahr:145 max:159 slept:6.5 shoes: VJ Integrator