Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending May 30, 2005:

activity # timemileskm+m
  XC Running4 3:53:30 27.03(8:38) 43.5(5:22) 40
  Orienteering2 3:02:35 10.95(16:40) 17.63(10:21) 640
  Road On/Off Running1 30:00 2.17(13:48) 3.5(8:34)
  Total6 7:26:05 40.16(11:06) 64.63(6:54) 680
averages - sleep:9.8

«»
2:07
0:00
» now
TuWeThFrSaSuMo

Monday May 30, 2005 #

Road On/Off Running warm up/down 30:00 [2] 3.5 km (8:34 / km)
slept:7.5 shoes: VJ Integrator

Orienteering race 11:33 [4] *** 2.0 km (5:47 / km) +45m 5:11 / km
ahr:161 max:166 slept:7.5 shoes: VJ Integrator

Orienteering race 13:47 [4] *** 2.1 km (6:34 / km) +65m 5:41 / km
ahr:161 max:168 slept:7.5 shoes: VJ Integrator

Orienteering 30:00 [1] *** 2.0 km (15:00 / km)
shoes: VJ Integrator

Sunday May 29, 2005 #

Orienteering 2:07:15 [3] **** 11.53 km (11:02 / km) +530m 8:58 / km
ahr:145 max:159 slept:6.5 shoes: VJ Integrator

Saturday May 28, 2005 #

XC Running 51:30 [2] 9.0 km (5:43 / km) +10m 5:41 / km
ahr:127 max:136 slept:8.4 (injured) shoes: Salomon XA Pro 3D (2005)

Friday May 27, 2005 #

XC Running 46:30 [2] 8.0 km (5:49 / km) +10m 5:47 / km
ahr:118 max:128 slept:7.5 (injured) shoes: Salomon XA Pro 3D (2005)

Thursday May 26, 2005 #

XC Running 1:20:30 [2] 15.0 km (5:22 / km) +15m 5:20 / km
ahr:124 max:131 slept:7.0 (injured) shoes: Salomon XA Pro 3D (2005)

Wednesday May 25, 2005 #

Note
(rest day)

Tuesday May 24, 2005 #

XC Running tempo 55:00 [3] 11.5 km (4:47 / km) +5m 4:46 / km
ahr:128 max:137 slept:7.0 shoes: Salomon XA Pro 3D (2005)

« Earlier | Later »