Training Log Archive: speedyIn the 7 days ending May 14, 2005:
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Su | Mo | Tu | We | Th | Fr | Sa |
XC Running 50:00 [3] 10.0 km (5:00 / km) +10m 4:59 / km
ahr:130 max:139 slept:7.5 shoes: Salomon XA Pro 3D (2005)
Track/Repeats 37:45 [4] 7.2 km (5:15 / km)
ahr:137 max:163 slept:7.5 shoes: Salomon XA Pro 3D (2005)