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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending May 1, 2005:

activity # timemileskm+m
  XC Running5 5:38:10 39.77(8:30) 64.0(5:17) 75
  Orienteering2 3:39:32 13.61(16:08) 21.9(10:01) 1185
  Track/Repeats1 27:30 3.48(7:54) 5.6(4:55)
  Total7 9:45:12 56.86(10:18) 91.5(6:24) 1260
averages - sleep:9.9

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MoTuWeThFrSaSu

Sunday May 1, 2005 #

Orienteering race 1:31:03 [4] ***** 9.8 km (9:17 / km) +455m 7:32 / km
ahr:141 max:155 slept:8.0 shoes: VJ Integrator


Blue - Splits

Saturday Apr 30, 2005 #

Event: West Point
 

Orienteering race 1:41:07 [4] ***** 9.2 km (10:59 / km) +595m 8:18 / km
ahr:148 max:164 slept:6.0 shoes: VJ Integrator

Orienteering race 27:22 [4] ***** 2.9 km (9:26 / km) +135m 7:39 / km
ahr:155 max:163 slept:6.0 shoes: VJ Integrator


blue - Splits

Sprint - Splits

Friday Apr 29, 2005 #

XC Running 44:00 [2] 7.5 km (5:52 / km) +10m 5:50 / km
ahr:114 max:118 slept:7.5 shoes: Salomon XA Pro 3D (2005)

Thursday Apr 28, 2005 #

XC Running 1:05:30 [2] 13.0 km (5:02 / km) +15m 5:01 / km
ahr:124 max:132 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Wednesday Apr 27, 2005 #

XC Running 51:40 [3] 10.0 km (5:10 / km) +10m 5:08 / km
ahr:125 max:133 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Track/Repeats 27:30 [4] 5.6 km (4:55 / km)
ahr:140 max:161 slept:7.0 shoes: Salomon XA Pro 3D (2005)

XC Running warm up/down 17:00 [2] 2.5 km (6:48 / km)
ahr:124 max:132 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Tuesday Apr 26, 2005 #

XC Running 1:30:00 [3] 18.0 km (5:00 / km) +25m 4:58 / km
ahr:126 max:141 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Monday Apr 25, 2005 #

XC Running 1:10:00 [2] 13.0 km (5:23 / km) +15m 5:21 / km
ahr:116 max:123 slept:7.0 shoes: Salomon XA Pro 3D (2005)

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