Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Apr 11, 2005:

activity

time

miles

XC Running

4:31:00

34.49

(7:51)

55.5

(4:53)

Orienteering

2:05:20

8.2

(15:17)

13.2

(9:30)

715

Track/Repeats

32:15

3.73

(8:39)

6.0

(5:23)

Total

7:08:35

46.42

(9:14)

74.7

(5:44)

740

averages - sleep:13.3

2:05

0:00

» now

Sunday Apr 10, 2005 #

Event: Billygoat Run

Orienteering race 2:05:20 [4] ***** 13.2 km (9:30 / km) +715m 7:28 / km
ahr:155 max:168 shoes: VJ Integrator

27th Annual - Splits

Friday Apr 8, 2005 #

XC Running 48:00 [2] 8.5 km (5:39 / km)
ahr:120 max:129 (rest day) shoes: Salomon XA Pro 3D (2005)

Thursday Apr 7, 2005 #

XC Running long 1:30:00 [3] 19.5 km (4:37 / km) +15m 4:36 / km
ahr:130 max:139 slept:8.0 shoes: Salomon XA Pro 3D (2005)

Wednesday Apr 6, 2005 #

XC Running warm up/down 47:00 [2] 10.0 km (4:42 / km)
ahr:125 max:133 slept:8.0 shoes: Salomon XA Pro 3D (2005)

Track/Repeats intervals 32:15 [4] 6.0 km (5:23 / km)
ahr:135 max:164 slept:8.0 shoes: Salomon XA Pro 3D (2005)

XC Running warm up/down 19:00 [2] 3.5 km (5:26 / km)
ahr:127 max:131 slept:8.0 shoes: Salomon XA Pro 3D (2005)

Tuesday Apr 5, 2005 #

XC Running 1:07:00 [3] 14.0 km (4:47 / km) +10m 4:46 / km
ahr:131 max:140 slept:8.0 shoes: Salomon XA Pro 3D (2005)

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