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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Mar 13, 2005:

activity # timemileskm+m
  XC Running4 4:53:30 34.8(8:26) 56.0(5:14) 60
  Orienteering1 1:21:59 7.21(11:22) 11.6(7:04) 275
  Grass-Trails1 11:00
  Total5 6:26:29 42.0 67.6 335
averages - sleep:9.3

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Sunday Mar 13, 2005 #

Grass-Trails warm up/down 11:00 [2]
ahr:125 max:135 slept:7.5 shoes: VJ Integrator

Orienteering race 1:21:59 [3] *** 11.6 km (7:04 / km) +275m 6:19 / km
ahr:153 max:164 slept:7.5 shoes: VJ Integrator

Saturday Mar 12, 2005 #

XC Running long 2:00:00 [2] 20.0 km (6:00 / km) +40m 5:56 / km
ahr:136 max:146 slept:8.5 shoes: Salomon XA Comp

Thursday Mar 10, 2005 #

XC Running tempo 58:00 [4] 13.5 km (4:18 / km) +10m 4:17 / km
ahr:142 max:158 slept:7.5 shoes: Salomon XA Comp

Wednesday Mar 9, 2005 #

XC Running 59:00 [3] 12.0 km (4:55 / km) +10m 4:54 / km
ahr:133 max:140 slept:7.5 shoes: Salomon XA Comp

Monday Mar 7, 2005 #

XC Running 56:30 [2] 10.5 km (5:23 / km)
ahr:120 max:126 slept:8.0 shoes: Salomon XA Comp

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