In the 7 days ending Mar 13, 2005:
Grass-Trails warm up/down 11:00 [2] ahr:125 max:135 slept:7.5 shoes: VJ Integrator
Orienteering race 1:21:59 [3] *** 11.6 km (7:04 / km) +275m 6:19 / km ahr:153 max:164 slept:7.5 shoes: VJ Integrator
XC Running long 2:00:00 [2] 20.0 km (6:00 / km) +40m 5:56 / km ahr:136 max:146 slept:8.5 shoes: Salomon XA Comp
XC Running tempo 58:00 [4] 13.5 km (4:18 / km) +10m 4:17 / km ahr:142 max:158 slept:7.5 shoes: Salomon XA Comp
XC Running 59:00 [3] 12.0 km (4:55 / km) +10m 4:54 / km ahr:133 max:140 slept:7.5 shoes: Salomon XA Comp
XC Running 56:30 [2] 10.5 km (5:23 / km) ahr:120 max:126 slept:8.0 shoes: Salomon XA Comp
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