Training Log Archive: speedy

Grass-Trails 12:00 [2]
ahr:122 max:141 shoes: Salomon XA Comp

Orienteering (Sprint, Park-O) 26:30 [3] +65m
ahr:149 max:158 shoes: Salomon XA Comp

Orienteering (Sprint, Park-O) 22:10 [3] +65m
ahr:151 max:158 shoes: Salomon XA Comp

Treadmill (Hills training) 1:00:00 [3] 6.5 mi (9:14 / mi)
ahr:138 max:154 shoes: Saucony Grid

Strength 20:00 [2]
ahr:99 max:123 shoes: Saucony Grid

Treadmill 45:00 [3] 5.3 mi (8:29 / mi)
ahr:141 max:155 shoes: Saucony Grid

Strength 25:00 [3]
ahr:110 max:134 shoes: Saucony Grid

Note
slept:2.5 (rest day)

Orienteering 21:05 [3] 2.86 km (7:22 / km) +130m 6:00 / km
ahr:152 max:162 slept:8.0 shoes: VJ Integrator

Grass-Trails 15:00 [2]
shoes: VJ Integrator